45!

Gentlemen,

So, you are interested in a married woman, but you are not confident because of your flabby arms and man boobs.  There is a very simple way to stay fit without breaking into 5 gallons of sweat.  Sure, all of those dudes on TV trying to sell you on their insane workouts can definitely give you results.  However, if you are like me, somebody who enjoys eating and doesn't want to work out like a maniac for 20 to 30 minutes every day, then here is your solution: 15, 15, 15.

Believe it or not, 15 push-ups, 15 sit-ups, and 15 arm curls (with a 25 pound weight) can do wonders for your body.  This is really all you need to do to maintain a better than decent figure. If you are ambitious, then repeat the set.  But you may not want to do that, cause then you'll really start looking good.

Before you go to bed: 15, 15, 15.  As soon as you wake up in the morning: 15, 15, 15.  Muscles are amazing.  Once you get them going, they are easy to maintain.  The difficult part is getting started. 

Don't put this off any longer.  Get off your tub of goo and give me 15, 15, 15!

DB

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